So in this final part to the Breakage Vs Shedding Series, we'll be looking at how the ways we sometimes handle our hair (over manipulating) can cause breakage. Over manipulation could take varying forms - from constantly combing, twirling and styling, to playing with and generally tugging at the hair ( What is called the 'Hand in Hair Syndrome' and I am sooo guilty of this!).
The more our fragile strands are moved about, the more they rub against one another causing friction and sometimes, locking around one another leading to knots and eventually breakage. Our hair has a low stress point breakage and this is why protective and low manipulation styling are so important. They keep the hair safely protected in a style that prevents you from constantly combing and styling the hair (things like braids, weaves, twists etc)
Improper care (which kinda also covers over manipulation) is just the wrong handling of hair - making it more susceptible to breakage. Things like combing when dry, not protecting the ends of your hair which are the oldest and therefore the most fragile, failing to cover hair with a satin/silk scarf/cap at night and thereby causing the hair to rub against the cotton pillowcase, causing friction, loss of moisture and eventually breakage.