Eating Your Way To Healthy Hair.

Sometimes we focus so much on what we’re putting on our hair that we forget that great looking hair actually starts from within. Eating a healthy, well balanced diet and drinking a lot of water should be the first step in attaining a healthy, luxurious mane.

Moisturizing our hair shouldn’t start and stop with our moisture based products but should also take into consideration the amount of water we’re ingesting. Drinking lots of water flushes toxins from our bodies and helps keep the hair hydrated from within – properly hydrated hair means less brittle, breakage - prone hair.

I was fascinated to find out that every time we eat, our scalps and our nails are actually the last places in our bodies that nutrients are passed on to during the natural breakdown and distribution process of our digestive system! Therefore if our meals are lacking in abundant nutrients and beneficial minerals; the little nutrients contained in our meals will first be distributed to the vital organs of the body meaning there will be no nutrients left to pass on to the scalp!