My Ayurvedic Strengthening Regimen - My Favorite Herbs And How I Use Them.




If you've followed me for some time, you will know how much I love Ayurveda and how much I sing its praises. This is because it is the one thing that when I use consistently, my hair thanks me for and I see a HUGE difference in my hair's health.



My strands are quite fragile and prone to breakage which means that apart from manipulating my hair less, I also need products that strengthen my strands, making them less prone to breakage, so I can retain length better.

So sometime in July last year, I decided I was going to go back to incorporating Ayurveda in my regimen and was also going to stick with it long term.

As great as Ayurveda is, the downside to it is that it is quite messy and also time consuming so it's easy to stray from. However, I decided I would make time specially for my hair treatments so that I would have no excuses.




What are my favorite Ayurvedic Ingredients?

1. Henna - I looooooooooooooooove Henna!!!!! Prepared from the plant Lawsonia inermis, it is typically sold in powder form and once mixed into a paste and left to sit for a while (at least 3 hours) a dye is released which is coppery red in its tone. Henna strengthens, rejuvenates, gives shine, adds body, rebuilds, fortifies and adds lustre to hair! I mean what more can you ask for?! The one thing people ask is whether it will color their hair and the answer is this:

Good quality Henna - has this green color 

Henna deposits color but doesn't lift color. This means that if your hair is dark then your hair color won't change - at least not a drastic change from black to red. If you  have greys, then the greys will turn coppery red and if you have light brown hair, then the red tones will be obvious. What I have found with dark hair (because my hair is dark ) is that the more often you henna, the richer your color looks when you are indoors; and when you are outside, the suns' reflections bring out the redtones that have been deposited in your hair over time.

If you would prefer to avoid the whole color thing then your best bet is to go with neutral henna aka Cassia Obovata. This will give all the strengthening properties of henna without the color by product.

As henna is natural, there is no limit to how often you can henna - Weekly, fortnightly or monthly.

If you don't want to end up with orange hands, please use gloves :)

How do you use Henna?
I like my things basic and simple so I typically mix with hot water and let sit overnight or up to 24 hours ( I actually now mix a batch and put in the freezer after letting it sit for a while. I bring out to thaw the day I want to use it).  When I am ready to apply, I will add my ayurvedic oil mix to it and some aloe vera juice . I then apply to freshly washed hair, leave for a minimum of 4 hours ( I sometimes sleep with it in and rinse out in the morning)


Some people mix henna with lemon juice, Apple cider vinegar, eggs etc. But again as I said, I'm a simple girl at heart :) Find what works for you.


How Often Do I henna?
I now henna every 2 - 3 weeks.

After rinsing my henna, I ALWAYS follow up with a moisturizing deep conditioner. Henna acts like a protein conditioner. If you don't want to end up with hair that is as dry as sticks, then please follow up with a super duper moisturizing deep conditioning treatment.

Our KL's Conditioner is BAE :)

Favorite Brand of Henna.
My absolute favorite is the Godrej Nupur brand because not only is it Body Art Quality Henna but it also contains NINE other nourishing and strengthening herbs (some of which I will be talking about here). When I don't have this brand, my second best is the Jamila Henna. While this doesn't have the 9 herbs, it is also great Body Art Quality Henna. All I do is just mix my own Ayurvedic powders into it.



2. Fenugreek a.k.a Methi: Native to the middle and near east and widely used on the India subcontinent, Fenugreek contains a variety of nutrients and minerals including Iron, Magnesium, Manganese, copper, Vitamin B6, Protein and dietary fibre. It has a wide range of health benefits ( lowers cholestrol levels, reduces menstrual cramps, anti carcinogenic, controls diabetes, relieves constipation etc) and is therefore a very useful seed to have in your kitchen! With regards to hair, it is an amazing seed and helps in the following ways:
- Helps prevent hair fall
- Stimulates hair growth
-Makes hair shiny and luscious
- Reverses damaged hair
- Conditions hair
- Detangles hair etc

The Nicotinic Acid and Lecithin contents, encourage hair growth and stimulate the follicles.

How do I use Fenugreek?
One of the reasons I've always loved methi is because of its detangling properties. When mixed and left to sit overnight, fenugreek releases a mucous like substance which glides through your hair, making detangling a breeze. I add fenugreek to my henna mixtures for that added oomph! and to make the application easier. My hair is therefore detangled at every stage of my wash day routine.

3. Amla: Also known as Indian Gooseberry, amla is rich in tannins and vitamin c which are beneficial to the hair and scalp. It also contains antioxidants which are beneficial in fighting free radicals.

Amla powder is gotten by drying and grinding the amla fruit and the following are the benefits:
- helps to 'calm' the red tones of henna. If your hair is light and you want to use henna but don't want the reddish hue, mixing some Amla in your henna will tone it down.
- Helps to reduce shedding when rubbed into the scalp
- Helps to condition and strengthen hair, leading to less breakage and split ends.
- It is also said to help with premature greying
- Owing to its high iron carotene content, it helps to stimulate growth.

How do I use Amla?
I typically mix amla and a few other powders into my henna for a full  Ayurvedic strengthening and conditioning treatment. I also infuse my favorite oils with some of these powders so that I get not just the benefit of the oils but also the benefit of the herbs in my oils!

Different Ayurvedic powders from the HESH brand.

4. Brahmi (Gotu Kola): Another fantastic Ayurvedic herb which helps to rejuvenate and thicken hair strands.
- It coats the hair strands leading to fortified hair and less split ends/breakage
- Nourishes the roots, ensuring that hair grows in thick and strong with less shedding.
- It supports scalp circulation, nourishing hair follicles and reducing hair loss.

How do I use Brahmi?
Same way with Amla above.

5. Bhringraj (Eclipta Alba/Maka) Known as the 'King of Herbs' for Hair growth, Bhringraj rejuvenates and nourishes hair, ensuring hair is thicker and grows in stronger. It is the go to herb for people who want to treat hair loss, alopecia and premature greying.

Regular use ensures dark, lustrous and dense hair.

How do I use Bhringraj?
Same with Amla and Brahmi above.

6. Hibiscus (Jaswandi) Powder: This is got from the crushed petals of the Hibiscus flower. Hibiscus is a conditioning herb and regular use helps to strengthen and condition the roots, leading to less hair shedding and an increase in volume. Other benefits include:
- Adds a reddish tint to hair (can be mixed with henna to enhance the red tones of henna)
- Promotes hair growth
- Conditions hair

How do I use Hibiscus?
Same with Amla, Brahmi, Methi and Bhringraj above.

Now, because I love Ayurveda so much and because people always ask me how to mix them etc, I decided to create our own KL's Naturals Ayurvedic Strengthening Conditioner!!

Mix in your deep conditioner, in your henna or make a spritz for your daily use!

It's a mix of Amla, Brahmi, Bhringraj, Methi and Hibiscus. It takes out the guess work in your mixtures so all you need to do is just add a spoon or 2 to your conditioner or to your henna mix!!

HOW TO USE THESE HERBS:

A. HENNA FOR STRENGTH: Henna gives your hair strength the way a protein treatment would. So I use henna to strengthen my hair. I will mix my henna (either Godrej on its own or Jamila with some other ayurvedic herbs) with plain hot water and leave it overnight or even longer. I then add my oil mix (typically an infusion of my favorite oils and some of my favorite ayurvedic powders) and apply to freshly washed (but not conditioned hair). I leave for a 4 - 8 hours and then rinse out thoroughly. I then follow up with a moisturizing deep conditioner so my hair doesn't dry out. I do this every 2 - 3 weeks.

If I feel like my hair doesn't need that much strength, I will mix a few spoons of my moisturizing deep conditioner into my henna mix, add some oils, leave on for about 3 hours and then rinse out. This is called a Henna Gloss. Doing this, you don't have to go through the whole 2 step process as you already included your moisturizing deep conditioner into your henna.

B. MOISTURIZING CONDITIONER
 Where for whatever reason, I am unable to henna or decide to do a simple ayurvedic conditioning; I will mix my powders and leave them for an hour after which I will mix in a few spoons of my favorite moisturizing deep conditioner.  I will apply this to freshly washed hair and leave in for about an hour after which i just rinse out.

C. DAILY MOISTURIZING SPRITZ:
Apart from using them as a conditioner as illustrated above, you can make a tea from them, pour into your spritz bottle, add a bit of oils and voila! You have an Ayurvedic Moisturizing Spray that can be used daily.




 Just put a tea spoon each of your powders into a mug, add some hot water and let steep for about 10 - 15 minutes. Strain and put into your bottle. I usually like to add some Vegetable Glycerine and Aloe Vera juice ( Aloe vera is BAE!!!!!) and a few essential oils like peppermint and tea tree to the mix. I will store in a fridge and use up within 10 days.




D. OIL INFUSION:
I always have a jar with some ayurvedic infusion going on. This oil infusion will be used as a sealing oil, as an addition to my henna and/or conditioner and as a hot oil treatment. Oils I typically use are:


Sweet Almond
Olive
Neem
Castor
Jojoba

And because I can't use Aloe Vera Juice in an oil infusion, I use Aloe Vera powder!!


That's it!!!

I've gotten a lot of questions about how to incorporate Ayurvedic powders, what they do and how I use them. Hopefully this will help out!

Kisses!


27 comments

  1. Long story on how I stumbled on your blog (thanks to Tale means business on BN). I’ve been searching the web for a detailed Nigerian hair blogger (thank you so much for creating time outside the money making business to write about hair in detail). I’ve only read this article but I think it’s the right time to drop my first comment. Just last week I was reading on Eritreans Henna hair treatment and Ethiopians butter hair treatment. Unsure of the possible henna results and the risks of drying out (afraid I’ll mess up the process), and because there isn’t really much detailed info about these online or on YouTube, I bought my organic whipped cream, ready to make my hair butter by weekend. I’ll stick to that and see if it works for me. I will definitely try the henna sometime for the colour though.

    Thank you. Again. ��

    ReplyDelete
    Replies
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  13. I am here to testify how Dr.idowu herbal medicine helped my mom,my mom once had the problem of hiv/aids and herpes virus ..which affected his business for years,i gave him different medication but there was no solution,i search the net and i found the contact of a doctor,who help me with his product on curing HIV/AIDS, CANCER< HERPES, HEP B, DIABITIES, HSV, MOUTH ODOUR, STD, VAGINAL DISEASE/ ITCHING,, CHRONIC HEPATITIS,GERNITAL WARTS, HPV, EPILEPSY, OVARIAN CANCER/CYST, BLOOD PRESSURE, STROKE, BAD BREATH,.fibroid ,hepatitis a, b, c. breast cancer.low sperm count.pregnacy problems .child problems .money.... whatsapp dr idowu +2348052789941, or . problem and other deadly diseases,he also assured me that it is a permanent cure,my mom, took the medication for just 2 weeks and he was back to normal. for two years now he has been doing fine.I give all thanks to Dr.idowu for helping me out of such problem now am the hapiest person on earth for seeing my mom doing better again.you can also contact him on (dr.idowuherbalhome@gmail.com )you can also WhatsApp him +2348052789941. Or call {+2348052789941} .... GOOD LUCKY!!!! ....... because i don"t much to say .dr.idowu is a great man .king of herbal doctor .pls save life......  

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  14. I am here to testify how Dr.idowu herbal medicine helped my mom,my mom once had the problem of hiv/aids and herpes virus ..which affected his business for years,i gave him different medication but there was no solution,i search the net and i found the contact of a doctor,who help me with his product on curing HIV/AIDS, CANCER< HERPES, HEP B, DIABITIES, HSV, MOUTH ODOUR, STD, VAGINAL DISEASE/ ITCHING,, CHRONIC HEPATITIS,GERNITAL WARTS, HPV, EPILEPSY, OVARIAN CANCER/CYST, BLOOD PRESSURE, STROKE, BAD BREATH,.fibroid ,hepatitis a, b, c. breast cancer.low sperm count.pregnacy problems .child problems .money.... whatsapp dr idowu +2348052789941, or . problem and other deadly diseases,he also assured me that it is a permanent cure,my mom, took the medication for just 2 weeks and he was back to normal. for two years now he has been doing fine.I give all thanks to Dr.idowu for helping me out of such problem now am the hapiest person on earth for seeing my mom doing better again.you can also contact him on (dr.idowuherbalhome@gmail.com )you can also WhatsApp him +2348052789941. Or call {+2348052789941} .... GOOD LUCKY!!!! ....... because i don"t much to say .dr.idowu is a great man .king of herbal doctor .pls save life......  

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  15. I am here to testify how Dr.idowu herbal medicine helped my mom,my mom once had the problem of hiv/aids and herpes virus ..which affected his business for years,i gave him different medication but there was no solution,i search the net and i found the contact of a doctor,who help me with his product on curing HIV/AIDS, CANCER< HERPES, HEP B, DIABITIES, HSV, MOUTH ODOUR, STD, VAGINAL DISEASE/ ITCHING,, CHRONIC HEPATITIS,GERNITAL WARTS, HPV, EPILEPSY, OVARIAN CANCER/CYST, BLOOD PRESSURE, STROKE, BAD BREATH,.fibroid ,hepatitis a, b, c. breast cancer.low sperm count.pregnacy problems .child problems .money.... whatsapp dr idowu +2348052789941, or . problem and other deadly diseases,he also assured me that it is a permanent cure,my mom, took the medication for just 2 weeks and he was back to normal. for two years now he has been doing fine.I give all thanks to Dr.idowu for helping me out of such problem now am the hapiest person on earth for seeing my mom doing better again.you can also contact him on (dr.idowuherbalhome@gmail.com )you can also WhatsApp him +2348052789941. Or call {+2348052789941} .... GOOD LUCKY!!!! ....... because i don"t much to say .dr.idowu is a great man .king of herbal doctor .pls save life......  

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  16. Greatest thanks to Dr Oyagu for his herbal drugs that he prepared for me and when i start using it in just 2weeks i was completely cured and that ended my HERPES SIMPLEX 1&2 DISEASE i am so happy and grateful to Dr Oyagu . after reading about him on a testimony of Jason Cash on a blogger. i knew suddenly Dr Oyagu was the right Doctor to cure my HERPES SIMPLEX 1&2 DISEASE. i discuss with Dr Oyagu and he prepared a herbal medicine for me and when it got sent to me in south korean . i used the herbal medicine and 2weeks and i went to check up again. after 15years of suffering from HERPES SIMPLEX 1&2 at last i am smiling once again. Dr Oyagu also has remedy to others disease like COLD SORES,HIV/AIDS,DIABETES.CANCER,HIGH BLOOD PRESSURE AND MANY MORE. I oblige everyone to contact this powerful herbalist Dr Oyagu and be free from your suffering. contact his WhatsApp line: +2348101755322 or his Email:Oyaguherbalhome@gmail.com

    ReplyDelete
  17. Hello viewer’s
    I don’t have much to say there are so may scammers going on online so we cant detect the real herbal medicine doctors. Thank GOD for leading me, please don’t ignore this post is real Dr Emmanuel, is a real herbal Doctor, he cured me from Herpes virus, i am living so happy and free , i was fully recovered within 4 weeks of usage of dr Emmanuel herbal medicine ,please viewers out there that have any deadly disease don't fail to contact him via his email; nativehealthclinic@gmail.com or WhatsApp/Call: +2348140073965  thanks once again to dr Emmanuel GOD bless you abundantly  
    he also cured HIV/AIDS,CANCER,GENITAL WART,COPD,BRAIN TUMOR

    ReplyDelete
  18. I’m here to testify about what Dr godwin did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 4 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Rose Smith on the internet testifying about a Man called Dr Godwin on how he cured her from 7 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, Dr Godwin prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as Dr godwin assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact Dr.godwin for help via drgodwin52@gmail or whatsapp +2348158184060

    ReplyDelete
  19. I’m indeed very happy for the great help that Dr ehiaguna rendered to me,I was diagnosed with HSV 2 on July 7, 2018 and I have tried all possible means to get cure but all to no avail, until i saw a post in a health forum concerning herbal doctor Dr ehiaguna, who prepares herbal medicine to cure all kind of diseases/Infection including Herpes Simplex virus Type 2, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email: drehiaguna@gmail.com He assured me of a cure, he prepared a herbal medicine and sent it to me via courier service, when i received this herbal medicine, he gave me instructions on how to use it, when i applied it as instructed, i was cured of this deadly virus within 14 days of usage,he told me to go for a medical check up and i went for test, I couldn't believe i was negative and the HERPES VIRUS in my body got cured, I and my family are so happy and grateful to God for using Dr ehiaguna to Liberate me. Reach Out to this great herbal doctor via his email : drehiaguna@gmail.com you can also reach him on WhatsApp +2348073908953 God bless you

    ReplyDelete
  20. Good day to you all am very happy to write this testimony to the whole world to see the great work of the great man named DR.ehiaguna I was down over since 1year but thank god am here to give this testimony for you all to see the great powers that is hiding on this earth I was once an HSV 2, but thanks to him that help me I was going through internet looking for cure when I see this man name ehiaguna I quickly email him If I can get help to grateful surprise to me he really do according to the post I see on internet this man ask me to provide some necessary things which he should be able to use for my cure, I did what he say and after everything, this man told me that after two weeks I will be cured, after that ending of the weeks i should go for test I did and I was very happy when I see my result but i don’t know how he did it but thank God for bring this man to me am very happy to see myself am HSV negative you can order now and get your cure on email: drehiaguna@gmail.com just call him for quick answer on his number +2348073908953, also contact him on this
    1. HIV / AIDS 2. COPD 3. CANCER 4. ALS (Lou Gehrig's disease) 5. Hepatitis B
    6. HPV

    ReplyDelete
  21. i was diagnosed with Herpes 4 years ago i lived in pain with the knowledge that i wasn’t going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw Mr. Morrison Hansen post on how Dr.ehiaguna saved him from Herpes with herbal medicine i contacted Dr. ehiaguna on his Email: drehiaguna@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me and told me how to use it, after 14 days of usage I went to see the doctor for test,then the result was negative, am the happiest man on earth now thanks to Dr.ehiaguna God bless you. Email him at: drehiaguna@gmail.com Call or Whats-app him: +2348073908953 thanks.. 

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  23. ทดลองเล่นสล็อต pg ไม่ เด้ง เคยเป็นไหมทดลองเล่นสล็อตออนไลน์บนเว็บพนันออนไลน์ ลองเล่นเกมใหม่ๆ เกมภาพสวยๆ เล่นได่แปบเดียวก็เด้ง ต้องมาทดลองเล่นที่เราเลย กับ PG-SLOT.GAME

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  24. ทดลอง เล่น สล็อต มาเจอกับ เว็บไซต์สล็อตเปิดใหม่ สามารถทดสอบ เล่นฟรี ไม่ต้องฝาก เปิดให้ ทดสอบเล่น สล็อต ทุกเกมทุกค่าย ฟรีทดลองสล็อต ให้ท่านได้เลือกเล่นมากยิ่งกว่าที่อื่นๆ

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